Cuisines & cultures
Cuisines & cultures we support
Ghana, Nigeria, Cameroon, Caribbean, Indian, Chinese, and more—we support diverse cuisines and food traditions with authentic ingredients and meal plans. Your box and recipes are built around the flavours you love.
Ghana
Foods and ingredients common in Ghanaian cuisine—stews, soups, grains, and spices that bring Ghanaian traditions to your table. Your weekly box and meal plans can be built around these flavours.
Ewedu and Gbegiri
Braised Chicken With Harissa and Olives
Eforiro
Nigeria
Ingredients and staples used in Nigerian cooking—jollof, soups, eba, and regional dishes from across Nigeria. Your box and meal plans can be built around these flavours.
Eforiro
Ewedu and Gbegiri
Braised Chicken With Harissa and Olives
Cameroon
Foods common in Cameroonian cuisine—ndolé, fufu, sauces, and ingredients from Cameroon and the region. Your box and meal plans can be built around these flavours.
Braised Chicken With Harissa and Olives
Eforiro
Ewedu and Gbegiri
Caribbean
Foods and staples common in Caribbean cooking traditions—bold spices, coconut, rice and peas, and fresh produce. We help you get the right ingredients and recipes for jerk-style dishes, curries, and island classics at home.
Mofongo Stuffed with Criollo Shrimp Stew
Curry Oxtail
Arroz con Gandules
Indian
Ingredients commonly used in Indian regional cuisines—from dal and biryani to dosas and curries. We source authentic spices and ingredients so your meal plans and box include everything you need for vegetarian and non-vegetarian Indian dishes.
Butter Chicken
Gajar Ka Halwa
Aloo Matar Tikki
Chinese
Staples and ingredients used in Chinese cooking traditions—Sichuan, Cantonese, and other regional cuisines. We include sauces, noodles, vegetables, and proteins so your meal plans feature authentic stir-fries, dumplings, and soups.
Chinese Orange Chicken
Beef and Broccoli Stir-Fry
Chicken Fried Rice
Browse our shop for ingredients from these cuisines and pair them with wellness programs and meal plans that fit your diet.
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