Ingredients to Snack On for Weight Loss
Filling, nutrient-rich snacks that support your goals without derailing your calorie budget.
Choosing the right snacks can help you stay satisfied between meals and avoid overeating at dinner. The best options combine protein, fibre, and a little healthy fat to keep blood sugar stable and hunger at bay.
Top ingredients to keep on hand
Protein-rich
- Plain Greek yogurt (add berries or a drizzle of honey).
- Hard-boiled eggs.
- Edamame or roasted chickpeas.
- Cottage cheese with cucumber or tomato.
Fibre and crunch
- Raw vegetables: carrots, celery, bell peppers, cucumber with hummus.
- Apple or pear slices with a small portion of cheese or nut butter.
- Handful of nuts (e.g. almonds, walnuts) — keep to a small portion.
Quick and portable
- Rice cakes (whole grain) with nut butter or avocado.
- Whole fruit: banana, orange, or a small handful of grapes.
- Pre-portioned trail mix (nuts, seeds, and a few dried cranberries).
Aim for snacks in the 150–250 calorie range so they support your day without replacing a meal. Pairing fruit or vegetables with a source of protein or fat will help you feel full longer.